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Yoga
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Corporate Yoga is a great addition to any company wellness program. Relax, revitalize and re-energize your team with a group yoga session to help stretch out any tension and empower staff to feel better.
These movements have been seen to be an effective method of stress reduction, as well as offer further health benefits from the exercise itself, making it a great way to manage and reduce workplace stress. Combined with the holistic belief theory, yoga can help bring mental calmness and help staff care for their mental and emotional wellbeing as well.
Often described as 'meditation in motion', since the mind is focused on movements and breathing, this gentle practice will help bring harmony to any workplace or corporate event.
With muscular skeletal issues being among the main reasons for employee absence, there is a great need to alleviate problems deriving from sitting all day, such as poor posture, tension in the upper body and tightness in the legs.
Benefits of Yoga at work
- Increase endurance, strength, and flexibility
- Excellent form of exercise
- Reduce stress through mindful movement
- Open the heart and mind to happiness and enlightenment
- Give workers time to relax, recharge and reground
- Moderate exercise releases endorphins to improve mood and overall wellbeing
The employees can use some of the yoga postures every day during working hours to increase their energy levels.
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Desk Yoga
Desk yoga is a convenient and flexible session, combining yoga poses in a standing and sitting position, stretching, meditation and breathing.
Benefits of Desk Yoga
- Reduce stress levels
- Increase oxygenation
- Improve posture
- Strengthen the body’s core
- Boost team morale and engagement
- Reduce physical pain
- Decrease absenteeism
- energy levels increased
Corporate Yoga
Our Yoga classes focus on flexibility and breathing to boost physical and mental wellbeing. Participants can expect an accessible practice full of mind-body techniques to manage their wellbeing.
The Yoga teacher’s goal is to empower practitioners by creating a deeper understanding of how and why these techniques work and equips them with confidence to continue specific techniques outside of class.
Benefits of Corporate Yoga
- Reduce stress levels
- Increase oxygenation
- Improve flexibility and posture
- Foster mental clarity
- Boost team morale and engagement
- Reduce physical pain
- Decrease absenteeism
- energy levels increased
Meditation
Introducing meditation to your workplace is a great way to help employees practice mindfulness and manage stress levels.
We are using meditation methods according to your goal of which you want to succeed and breathing techniques to get people out of their heads and be in the present moment. This typically results in increasing employee productivity.
Benefits of meditation:
- Reduce anxiety and stress
- Help to relax
- Boost emotional stability and resilience
- Improve clarity, focus and peace of mind
- Develop a positive outlook and ability to cope with stress
- Increased employee productivity
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LOCATION
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48 Ifigeneias Avenue, Anastasia Palace, Flat 203, Strovolos 2007, Nicosia, Cyprus |
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